“Don’t worry, it’ll be fine. The deeper you go the calmer it gets”, said the scuba dive master as I headed out over very choppy Thai waters feeling very seasick.

Have you ever tried bed yoga?! Ever thought of teaching it as a home practise to your students? I usually start my classes with …

My yoga for cancer chair class is a chatty one: it’s a small group and we sit in a circle, so it lends itself to conversation. In last week’s class…

Cancer is something that affects us on a personal as well as a professional level. We need to be conscious of this as people who work with cancer.

Have you ever received any unsolicited advice? It seems to be a common occurrence for people living with cancer.