I first discovered yoga at the tender age of 16. I found that it enabled me to develop a much more healthier relationship with my mind, body, and the world around me.

After 20 years of practice with many wonderful teachers in many different styles of yoga, I trained as a zen yoga teacher with Zenways, whom I trained with in 2016 as a Mindfulness & Meditation Teacher.

I now teach two classes at my local community centre, one Zen yoga, and one Flow class.

I started my journey with Yoga over 8 years ago and I have been training for 2 years. My practice is more slow and mindful now and this is what I teach in both my 1 -1 and in person classes. I have recently started to teach Yoga for cancer incorporating oncology massage. This gives the person a total body, mind and spirit experience.