I first discovered yoga at the tender age of 16. I found that it enabled me to develop a much more healthier relationship with my mind, body, and the world around me.

After 20 years of practice with many wonderful teachers in many different styles of yoga, I trained as a zen yoga teacher with Zenways, whom I trained with in 2016 as a Mindfulness & Meditation Teacher.

I now teach two classes at my local community centre, one Zen yoga, and one Flow class.