Anita Howarth
I have worked with people affected by cancer for over 30 years as a Therapeutic Radiographer, supporting patients through what can be an incredibly challenging and life-changing time. This experience has given me a deep understanding of the physical and emotional impact that cancer and its treatment can have, and the importance of compassion, listening and creating a safe, supportive environment.
I have personally practised yoga for over 30 years, and it is an important part of my own life. Yoga has given me a greater sense of peace, helped me cope with stress, developed my strength and flexibility, and encouraged me to be more mindful and connected to my body. It has also helped me maintain my fitness and wellbeing throughout different stages of my life.
My passion for yoga led me to become a qualified yoga teacher in 2021. I now teach on Hayling Island, offering traditional yoga and Yin Yoga. My classes will include meditation and breathwork alongside physical postures, providing an opportunity to slow down, breathe, move and create some time for yourself.
I have completed a specialist qualification in teaching yoga for people affected by cancer. My extensive experience working within cancer care, combined with my yoga training, allows me to bring a compassionate and informed approach to this specialist teaching. I understand that everyone's experience of cancer is different, and I aim to offer practices that can be adapted to individual needs, energy levels and abilities.
For me, yoga is much more than a physical practice. It is a way of developing awareness, finding moments of calm and learning to listen to ourselves. My aim is to create welcoming and supportive classes where everyone can practise at their own pace and experience the physical, mental and emotional benefits that yoga can offer.
I feel privileged to bring together my two passions – supporting people and sharing the benefits of yoga.
Type of Class:
In Person Classes
Online Classes
Get in touch:
Website: https://www.anita.yoga
Email: anita@anita.yoga
Phone: +447570797081
Social Media: @anita.howarth3
Address:
Hayling Island, Hampshire, PO11 9RG, UK