Elisabeth Figura

I am a certified Yoga for Cancer teacher dedicated to supporting individuals through every stage of their cancer journey with compassion, sensitivity, and evidence-informed practices. My approach is rooted in creating a safe, nurturing space where students can reconnect with their bodies, rebuild strength, and cultivate a sense of calm and resilience.

Understanding that cancer and its treatments can profoundly affect the body and mind, I tailor each class to meet the unique needs of every individual. My sessions focus on gentle movement, breathwork, relaxation, and mindfulness techniques designed to help manage fatigue, reduce stress, improve mobility, and support emotional well-being. Above all, I aim to empower students to listen to their bodies and move at their own pace without pressure or expectation. My teaching is not about achieving perfect poses, but about creating moments of connection, rest, and gentle transformation. It is an honor to hold space for each person’s journey and to support them in finding steadiness, hope, and ease through yoga.

Type of Class:
In Person Classes
Online Classes

Get in touch:

Website: /
Email: elisabethf@hotmail.it
Phone: +393381591888
Social Media: /

Address:
Saronno, Lombardia, 21047, Italy